Independent Contractors and Businesses Association (ICBA)

The Wellness Series: Fueling a Working Day with Proper Nutrition (Webinar)
Wednesday, March 10th, 2021
Registration Deadline
Wednesday, March 10th, 2021
Event Description

Everyone is familiar with the afternoon “hitting a wall” feeling when you haven’t eaten properly. Or maybe you struggle with the added challenges of the work food environment which can make your personal health goals more difficult to achieve. 


A healthy diet at work doesn’t have to be complicated or restrictive! 


In this 1-hour interactive session we will discuss:

  • Benefits of healthy eating
  • What does a balanced plate look like?
  • Importance of regular meal timing
  • Potential challenges to healthy eating at work
  • Steps to eat healthy during your workday
  • Meal planning/prepping

By the end of this session, participants will be able to:

  • Describe how eating well can impact your work life.
  • Understand macronutrients and their roles in our health.
  • Recognize how regular mealtimes impact blood sugars, and peaks and dips in energy levels.
  • Plan and prepare healthy meals for work

Presenter: Jessica Cochrane, Performance Dietitian, BSc. HNU, RD


Jessica is a Registered Dietitian (RD) with extensive experience includeing clinical work for Fraser Health’s nutritional services, as well as sport nutrition expertise obtained while consulting for recreational athletes and sports teams. By using her clinical skill set and passion for food and sport, Jessica is able to assess each client’s unique needs and provide a tailored dietary plan to help fuel performance, enabling the individual to over come the barriers themselves and their health goals.


Webinar Time: 1:00 pm - 2:00pm Pacific Standard Time (PST)

Contact & Support

Please contact Ally Bodnar at 604-298-7795 or for more information

All prices in Canadian dollars
Ticket Price
Webinar Registration
ICBA Member $40.00
Merit Member $40.00
Non-Member $60.00
Agenda (Pacific Time)
1:00pm - 2:00pm
Additional Information


  1. Computer or laptop
    • This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cell-phones or tablets may not be adequate.
    • Windows 10 or Mac iOS
    • For a full list of Zoom’s requirements click here
    • Downloading of the Zoom app will ensure a much faster experience
  2. Internet connection - For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. Minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.
  3. A quiet space with minimal distractions - microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.  
  4. Comfortable chair 
Cancellation &
Refund Policy



Cancellations received at least 5 business days prior to the webinar date will result in a full refund.


Registrants who do not attend/log into a webinar, and/or who do not notify ICBA of cancellation at least 5 full business days prior to the course date will be assessed the full cost of the webinar. There will be no refunds or credits in this case.


Substitution of attendees is permitted up to and including the day of the webinar.




ICBA may have to postpone or cancel webinars due to insufficient enrolment, in which case ICBA’s liability will be limited to a refund of the registration fee.

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